As you can tell from next week’s weather forecast, summer is heating up here in Dahab! With these temperatures, it is very important for all of us, but especially children, to keep hydrated. Drinking water is essential, of course, but it does get kind of boring. For some, water is just too tasteless to drink enough of it throughout the day. So we turn to other refreshments – juices, sodas, sport drinks. Unfortunately, these all come in plastic bottles. And while we may now be able to recycle those bottles, let’s not forget the health risks associated with plastic. It leaks toxic chemicals into our food and drink. (Plus, recycling is not the solution to our global plastic pollution problem and soda is toxic all on it’s own!)
I have never been a soda drinker but used to enjoy a cold tonic water and lemon in the summer. I also love juice. But I gave up both bottled tonic water and juice in Tetra Paks several years ago when I started out on this journey to reduce my plastic waste. This was not a hardship for me as there are several plastic-free options for refreshments that are healthier, tastier, and less expensive.
Option #1: In Egypt, shops selling fresh juice can be found on almost every street and we have several here in Dahab. Take advantage of these! You can stop by the shops and enjoy a glass right there. (Try to remember to tell the juice man that you do NOT need a straw.) Many of the shops also sell fresh juice in reused 1 ½ L plastic water bottles, which is better than a new plastic bottle. If hygiene or time is a concern, bring your own bottle and ask them to fill it with your favorite juice. Nadim and I have done this often with ‘asab (sugar cane juice).
Option #2: Make your own juice! Visit the fruit and veggie stalls and choose your favorite summer fruits. Remember to bring your own reusable bag. My favorite mix at the moment is watermelon and lemon. I’m lucky enough to have a blender but it’s not necessary. You can also use a squeezer or handheld juice press, which are easy to buy here in Dahab.
Option #3: If you’re not a fan of juice, you can also make other drinks. Karkade is another of my summer favorites. Bringing your own bag and buying the loose karkade from the bulk bags means you can avoid all plastic.
Search the Internet for recipes for making your own sodas and other summer refreshments. Get creative! We have many local desert herbs growing in our garden and my husband often makes infusions out of these, which we then chill. Our favorites are shay al-jebel (Pulicaria incisa), dhafrah (Iphiona scabra), and a Saudi mint similar to habaq (Menta longifolia).
If you’re going to be spending the day out and about, fill a reusable bottle with your favorite drink and carry it with you.
What are some of your favorite plastic-free summer drinks? Do you have any tasty recipes to share?
Refuse ~ Reduce ~ Reuse ~ Recycle